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氧健身

氧健身

氧健身

氧健身

1

Why don't we start with an aerobics class twice a week followed by a little weight lifting?

我们可以从有氧健身操开始，一周两次，然后再加一点举重训练。

2

The tall man was not in cardio ballet the next week , and Mandy did not think of him .

高个男子下周并没有在有氧健身芭蕾舞出现，曼迪也没有想起他。

3

Before Jeanine even turned 40, her legs began to hurt . Deep into my aerobics period , I teased her: "It 's because you 're such a weenie. "

珍妮在 40 岁之后，腿部开始疼痛，我那时每天都坚持做有氧健身操，我开玩笑地说 “这是因为你是这样的一个女孩。”

4

Age fast , or age slow -- it's up to you , ' declares Dr. Kenneth Cooper, president and founder of The Aerobics: Center in Dallas .

“老得快还是老得慢取决于你，”达拉斯增氧健身法中心总裁和创办者肯尼斯·库柏博土宣称。

6

the agent was glad he was an aerobics teacher in his spare time .

特工庆幸自己在业余时间做过有氧健身教师。

8

But Guangbo Cao, workers between the operation is not aerobics (aerobics), they can only be considered aerobic exercise .

但是广播操、工间操不是有氧操（有氧健身操），它们只能算健身操。

9

But , when you are at the end of your thirty minute aerobic workout, try going an extra ten minutes "Because you can . "

但是，当你在 30 分钟有氧健身快结束时，试着尝试多运动 10 分钟 ——“因为你能行 ”。

14

This study investigated the exercise intensity control during aerobics classes .

研究健身房有氧健身课运动强度的控制。

15

Being aerobically fit was far less important than having a normal body mass index in preventing the disease .

有氧健身在预防疾病方面，远不如拥有正常的身体质量指数重要。

17

The aim of the study is to discuss the effect of aerobic exercise on the female college students fitness through the teaching experiment .

通过教学实验法探讨有氧健身操对大学女生健身效果的影响。

20

Water Aerobics note that the practice of obese middle-aged women in good body composition changes . 2.

说明水中有氧健身操的练习使肥胖中年女性的身体成分发生良好的改变。

21

The same is true for treadmills and other cardio machines that display calorie expenditures.

这同样适用于跑步机和其他的有氧健身器显示的热量消耗。

22

Programs include yoga , aerobics , and ice skating .

园内活动项目有瑜伽，增氧健身法和滑冰。

23

A program of physical fitness that involves such exercise .

有氧健身计划包括此锻炼方法的生理适应性计划。

24

Of the 70 cardio machines on the main floor at Bakar Fitness , 67 have televisions attached .

在巴卡尔健身中心大厅上的 70 台有氧健身器中，有 67 台附带电视屏幕。

26

Our mothers met at a prenatal aerobics class .

我们的妈妈是在产前有氧健身班认识的。

27

An easy way to burn a few hundred extra calories is by spending 30 to 40 minutes walking briskly or using a cardio machine .

步行或者使用有氧健身器 30-40 分钟是一个燃烧几百多余的卡路里的简单方法。

28

That will be more accurate than relying on tables or cardio machine readings .

那比起表格或者有氧健身器的读数更为准确。

29

Do they offer any aerobic classes ?

他们提供有氧健身课吗？

30

No problem. I'll see you in aerobics class !

没问题，有氧健身操课上见！

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