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氧运动

网络Aerobic Exercise; aerobic sports

氧运动

网络释义

氧运动

Aerobic Exercise

氧运动(aerobic exercise)，全称为有氧代谢运动，指以有氧代谢提供能量的运动，特点是强度低、有节奏、不中断，持续时间 …

aerobic sports

...eme sports），其保健功能全球分拆上市为带氧运动（aerobic sports），以科学化的姿态成为最佳的保健工具；近年又被更 …

例句：

We have aerobics classes , you know, different types of classes , yoga, pilates, boxing, just to name a few .

我们提供不用的有氧运动课程，稍微列举几个：瑜伽、拉普提运动、拳击。

Aerobic exercise helps strengthen the muscles involved in respiration . Thus, the flow of air in and out of the lungs is aided.

有氧运动，通过提高呼吸所需肌肉的力量，有助于肺脏吸入和呼出空气。

Your entire body needs to be gradually warmed up to prepare it for the added demands of aerobic training .

整个身体都需要逐渐进行热身运动，以达到有氧运动的较大需求。

Cardiovascular disease. Aerobic exercise has long been established as an invaluable protector of the heart and blood vessels .

有氧运动一直被视为是保护心脏和血管的好办法。

He and the others in the aerobic group walked the track for about 40 minutes three times a week for a year .

他和有氧运动组每次要在这个轨道上走四十分钟，一年中他们每周走三次。

Candidates proposed to do some aerobic exercise , or to carry out a deep breath .

建议考生做一些有氧运动，或者进行深呼吸。

Research has proved that modest aerobic exercise at least 3 times a week improves the quality of sleep .

研究证实，每周至少进行三次适度有氧运动有利良好的睡眠。

Any activity that raises the heart Tate and is maintained for at least 20 minutes is considered aerobic .

任何提高心率并能维持 20 分钟以上的活动都被认为是有氧运动。

Second , we need to do aerobic exercise at least twice a week , every 40 minutes .

第二，要每周做有氧运动至少二次，每次 40 分钟左右。

Cardio ballet was mostly cardio . The ballet was more like a dream of yourself , like when you picture being in love.

有氧运动芭蕾只是针对心血管运动而已，而芭蕾则更形象是你自己的一个梦境，就像你想象在恋爱一样。

Yoga has become the new aerobics and some people are getting it out of a book or video .

瑜珈已经成为一种新型有氧运动，有些人从书本或录像中学习瑜珈。

The American Heart Association recommends exercising aerobically at least 30 minutes all or most days of the week .

美国心脏协会建议每天做至少 30 分钟有氧运动，或者每周几天。

Almost everyone with a pulse seems to know that aerobic exercise is good for you .

几乎所有的人都知道有氧运动对您有好处。

It is suggested that you do aerobic exercise for twenty to forty minutes , three to four times a week .

建议你每周做三到四次有氧运动，每次二十到四十分钟。

As probably the least strenuous , safest aerobic activity, walking is the most acceptable exercise for the greatest number of people .

至于可能至少艰苦的，安全的有氧运动，走路是最容易被接受的工作最多的人。

Aerobic exercise may make you tired in the short term. But over the long term, you 'll enjoy increased stamina and reduced fatigue .

有氧运动会让你短时间内感到疲倦。但长此以往，你自然就耐力变强，疲惫渐少。

It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins.

平缓进行有氧运动大约 20 分钟才会使你由消耗糖类向消耗脂肪过渡。

The benefits appear at least as great , and sometimes greater, than the benefits gained from more traditional aerobic exercise .

这些好处似乎至少比较传统的有氧运动好一些，有时会好得多。

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