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自己镇定

自己镇定

自己镇定

自己镇定

2

I stopped on the bridge and leaned over the railings , gazing , unseeing, into the water, trying to get a grip on myself .

我在桥上停步，凭栏俯视流水，茫然罔觉，想使自己镇定下来。

3

He smiled and swing his head , said very gently and very softly : Don't be nervous ~ ~ ~ .

他笑笑摆摆头，很温柔很温柔得说：不紧张 ~~~然后我转过头来，就告诉自己，镇定！

4

Let out your air in a slow steady stream, and use the exhale to calm yourself into a more relaxed stroke that is balanced and symmetrical .

呼气平稳缓慢，让自己镇定，使你划水放松并且平衡均匀。

5

The old lady tried to collect her thoughts but she was too excited .

老太太努力想使自己镇定下来，但是她太激动了。

6

Most stress junkies try to break their habit by telling themselves , Stay calm , dammit!

多数压力瘾君子们试图通过告诉自己：镇定，见鬼！

7

My heart missed a beat. But I calmed myself and asked him instead : 'I heard that rectal cancer doesn't spread.

我心里一惊，但马上强迫自己镇定下来，我问他：‘我听说直肠癌不容易扩散，是吗？’

8

Jennie made a great effort to recover herself .

詹妮努力使自己镇定下来。

9

She made a great effort to recover herself .

她极力使自己镇定下来。

10

Use the time to familiarize yourself with the environment and calm down .

利用这几分钟的时间熟悉环境，让自己镇定下来。

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