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1

You need more calories during the day than sedentary people , so it 's better to spread them out with a small meal every three to four hours .

你比坐着不动的普通人需要更多的卡路里。所以，最好是把一日三餐打散，每 3 到 4 小时就小餐一顿。

2

He said shortly after Amazon was founded that he was prepared for it to lose money for three or four years .

在亚马逊创立后，他就说准备遭受 3 到 4 年的亏损。

3

Hit the snooze about three or four times , get out of bed , dress, jump in the car, and head on your way to work .

按 3 到 4 次的 “再响 ”按钮，然后才下床，穿衣，跳进车里，直奔单位。

4

He said his team expected to break through to the area where the miners are sheltering in 3-4 days .

他说他的团队期望冲破这个矿工正在掩蔽地区在 3 到 4 天内！

5

Your next baby will be three to four times as likely to die in the last months of his first year of life.

u 你的下一个宝宝在 1 岁的最后一个月发生死亡的几率可能会有 3 到 4 倍于常人。

6

Cao Yu, Mr. Chen 's assistant , said she receives three or four job inquiries a week .

陈老板的助手曹雨说，她每周都能接到 3 到 4 个工作申请。

7

Hayden calls his mom 3 to 4 times a week , when he's not at home.

在外面的时候，每周给母亲打 3 到 4 次电话

8

In several cases , the number of DBAs required for administration fell from three or four to one after moving to an Informix database .

在几个案例中，迁移到 Informix 数据库之后，管理需要的 DBA 人数从 3 到 4 个降低到 1 个。

9

If you're a beginning runner , you need at least three to four months of building up before starting speedwork.

如果你刚刚开始跑步，至少得需要 3 到 4 个月的逐步训练才能开始训练速度。

10

Hopes for the miners were ebbing as it could take three or four days to find them , said a report by China National Radio .

中国人民广播电台（CNR ）的一篇报道称，矿工生还的可能性不是很大，因为可能需要 3 到 4 天才能找到他们。

11

In these cases , just three or four of the thousand stars remained within 330 light-years of Earth .

在此情况下，数千颗恒星中只有 3 到 4 颗会停留在距地球 330 光年的范围内。

12

Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking , so you burn more calories over the course of a day .

如果每隔 3 到 4 个小时进食少量饭或小吃能保持代谢高速运转，因此在一天中能消耗更多的热量。

13

Get as much cash as you can at one time , since you'll be paying your bank 's $3 or $4 service fee no matter what amount you withdraw .

每次尽可能多地提取现金，因为不管你取多少钱，你都要向银行付 3 到 4 美元的服务费。

16

17

Women who drink 3 to 4 cups of green tea a week have shown a 40% lower incidence of breast cancer compared to those who don't.

每周喝 3 到 4 杯绿茶的女性乳腺癌的患病率比其他女性低 40%。

19

Drink a minimum of 3 or 4 cups per day for a minimum period of six weeks to see results .

每天最少喝 3 到 4 杯，持续最少 6 周会看到成效。

20

Strong market rallies -- even three- to four-year cyclical bull markets -- can take place inside a longer bear market trend .

股市强势上升 ——甚至升个 3 到 4 年的周期性牛市 ——在长期大熊趋势中也是可能的。

21

Gamma Cass is physically located only 3 to 4 light-years from the nebulae , just off the upper right edge of the frame.

策星离星云实际上仅有 3 到 4 光年远，就在该图右上角边缘之外。

23

It will launch with 150 dealers , expanding to 400 over the next three to four years , Mr Pollack said .

波拉克表示，该公司将建立 150 家经销商，未来 3 到 4 年，将扩大至 400 家。

25

But the best thing you can do is to just call a woman on the phone 3 or 4 times before you give up !

但是你最好是在你放弃之前给一个女人打 3 到 4 次电话！

26

With 3-4 power naps through the day , I've found that I could , on occasion, drastically reduce my need for sleep .

一天 3 到 4 次的小憩，我发现在某些时候，竟然能够让我减少对睡眠的需求。

27

Try to get through at least 3-4 fruits a day .

一天尝试最少吃上 3 到 4 种水果。

28

The application has been in production for several years , and typically has three to four releases a year , both major and minor .

此应用程序已面世数年，通常每年都发布 3 到 4 个主要或次要版本。

29

Typically three or four newly qualified doctors will rent a flat together to defray their costs , Mao says .

毛先生说，通常 3 到 4 名新医生会一起租套住房并均摊费用。

30

Unfortunately, the fruit does not keep long when off the tree and will start to ferment after about 3 or 4 days .

不幸的是，果实从树上落下后不能保存太长时间，3 到 4 天后就开始发酵。

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