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切伊卡

切伊卡

切伊卡

切伊卡

1

Green recommends starting out by going to bed at your regular time, but getting up a few minutes earlier each day .

格林建议马切伊卡还是按照她习惯的时间上床睡觉，但起床的时间每天都要提前几分钟。

2

When 11 -year-old Madyson Macejka's sleep -wake cycle got out of sync with her daily schedule, she began to suffer from headaches .

当 11 岁的马蒂森 ·马切伊卡的睡眠周期与她的日常生活不同步时，头疼的毛病就缠上了她。

3

Macejka was always a night owl , according to her mother .

她妈妈说，马切伊卡一直是个夜猫子。

4

By sleeping late on weekends , Macejka was disrupting her the sleep-wake cycle for the whole week .

由于周末总是睡到很晚，马切伊卡打乱了周中的作息模式。

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