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Dolphin-Kicking

网络海豚式打水

Dolphin-Kicking

Dolphin-Kicking

Dolphin-Kicking

海豚式打水

这个动作称作蝶腰或蝶腿或海豚式打水(dolphin kicking)除了蛙式不可使用外自由式仰式蝶式跳台出发后允许水下作蝶腿动 …

1

For me, dolphin kicking has gotten to the point where I can hardly sprint freestyle faster than I can kick underwater .

对于我来说，海豚腿把我带入一个奇怪的误区：自由泳的短冲居然还快不过水下蝶泳腿！

2

Effective dolphin kicking is done with relaxed ankles which pull the water and provide a point of balance and leverage for the swimmer .

放松的踝关节是高效的海豚踢的关键，让泳者保持平衡并给予发力点。

3

Also practice 25s underwater , dolphin kicking on your back , plugging your nose to go long .

另外，还可以联系水下的反式海豚腿，为了游的更远，请注意夹住鼻子。

4

Under water , dolphin kicking or body dolphin is becoming almost the fixed stroke of swimming .

在水下，海豚踢变成了游泳的固定划水动作。

5

We also pointed out that dolphin -kicking is a misnomer .

我们同时指出，所谓的海豚式踢腿 “Dolphin-Kicking ”是一条错误的用词。

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