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LaBerge

LaBerge

LaBerge

LaBerge

2

If you're able to pick up on those cues - LaBerge says that with the right training , anyone can do it - you'll experience a lucid dream .

LaBerge 表示，如果你能领悟那些暗示，只需适当的训练，任何人都可以经历一场清醒梦。

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"It's like being at the opera and realizing the flashing lights at intermission mean the opera is about to start again , " says LaBerge.

它就像在看戏一样，意识到这些不断闪烁的光意味着戏剧即将重新开始。

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"It's like a poor man's Tahiti , " says LaBerge, a psychophysiologist who directs the Lucidity Institute in Palo Alto, California .

“这有点像穷人的塔希提岛，”拉伯格说，他是加州帕洛·阿尔托（PaloAlto ）领导 “清晰之梦 ”学会的一名心理生理学家。

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This technique , created by psychophysiologist Stephen LaBerge, stresses the recognition of dreaming while it's in process .

这个技巧由精神学家史蒂芬。拉博兹发明，即当梦境正在进行时强制改变自己的认知。

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In nightmares, while you can theoretically outrun or outfly any dangers you encounter, Dr. LaBerge recommends facing your fears instead.

在恶梦里，如果理论上你能摆脱任何危险，LaBerge 博士建议你正视你的恐惧。

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REM sleep is the key to lucid dreaming and LaBerge says people develop patterns for REM sleep .

快速眼动睡眠是清醒梦的关键，LaBerge 说人们会形成自己快速眼动睡眠的方式。

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The striking image is mirrored on Lake Laberge, Yukon Territory, Canada .

这张惊人的照片反反映了加拿大育空地区的拉伯奇湖上的倒影。

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Get started by reading Stephen LaBerge's Lucid Dreaming and Exploring the World of Lucid Dreaming .

那就从读 StephenLaBerge 的《清醒梦，探索清醒梦的世界》开始吧。

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