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Pranayama

网络呼吸法；调息；调息法

Pranayama

网络释义

Pranayama

呼吸法

能量呼吸法 (Pranayama) (阅览其他同类文章) 曾瑶老师时间l 单纯吸气、吐气练习 1. 舒适坐姿，脊椎在坐骨正上方， (继续阅读...)

调息

　　调息(Pranayama)—呼吸的控制和能量的处理。　　制感(Pratyahara)—进行练习语音冥想，收敛感觉，是练习专注力前的预备功。

调息法

藉调息法(Pranayama)来控制呼吸，透过摄心(Pratyahara)来降服感官诸根(Indriyas)；然后凝心於具属性(Saguna)或无属性(Nirg…

呼吸控制法

修呼吸控制法(Pranayama)一定也会有很多利益，可能会健康、长寿一点，或是有些神通，也许感到更平静。没有一件事没有利 …

提神醒脑的调息法

2. 提神醒脑的调息法（Pranayama）：瑜伽调息法可以调节体内的能量。大部分人是用胸部而非腹部呼吸的，这种呼吸方法不 …

生命能量呼吸法

练习生命能量呼吸法（Pranayama）的益处 1、 Omkar嗡卡：提高肺 … 继续阅读 →张贴在心灵探索 | 发表回响 Posted on 201…

例句：

Last but not the least, Pranayama leads to spiritual journey through a relaxed body and mind , with pranayama only can cure so many diseases .

最后，也是非常重要的一点。呼吸控制法引领你放松的身体和大脑踏上心灵之旅。仅仅是呼吸控制法就可以缓解许多病症。

So , the first step in pranayama is to tune into the rhythms of the breath and of the world in which we live.

这样，呼吸法的第一步是将自己和人类世界的万物的规律相同一的。

"Through the practice of pranayama , the mind becomes arrested in a single direction and follows the movement of the breath" .

通过练习调息法，头脑关注一个方向，并按照呼吸的流动。

For pranayama and meditation , turn them downward toward the floor as well.

在调息或者冥想时，眼球往下转向地面。

The third and last of the three interior body "locks" used in asana and pranayama practice to control the flow of energy .

这是在瑜伽体式和呼吸控制法练习中用于控制能量流动的体内三个锁中的第三个。

The practice of breath control in yoga is called pranayama.

瑜伽的呼吸控制方法被成为 pranayama 。

And , of course , you can always practice pranayama and meditation .

当然，你总是可以练习调息术和瑜伽冥想。

One may , from the above , gain the impression that Iyengar yoga is therefore just gymnastics and deep breathing or only Asana and Pranayama .

如上所述，你可能会得到这样的印象，艾杨格瑜伽仅仅是体操和深呼吸或只是体式和呼吸控制法。

A yogi , should master himself eat salutary and moderate food , as well as practice pranayama .

一个瑜伽修炼者，应该控制自己，饮食有益适中，练习调息。

By practicing pranayama correctly , the mind is automatically conquered .

正确地练习调息，可以自然而然地征服思想。

Pranayama prevents one from acquiring diseases by reducing the toxins and body wastes from our body.

通过呼吸控制法排出体内废物，减少毒素，从而减少患病几率。

Awareness of the more subtle states of existence can be developed through yogic and meditative practices such as pranayama and prana vidya.

通过练习瑜伽的特殊方法像呼吸法和能量知识才能更深地对人类更精细的外壳进行认识。

these Pranayama techniques increase the lung capacity and help burning fats .

这些呼吸控制法帮助增加肺活量，燃烧脂肪。

This makes the body fit for Pranayama .

使身体适合于呼吸控制法。

In India , breath work called pranayama is a regular part of yoga practice .

在印度，人们把呼吸训练称为调息，是瑜伽练习的常规部分。

Therefore Pranayama is recommended as the breath is used to still the mind .

因此，推荐你使用呼吸控制法使心理得到静止。

Yama and niyama are the first two , followed by asana and pranayama.

“制戒 ”和 “遵行 ”是前两个步骤，紧跟其后的是坐法和调息；

Instruction in pranayama can begin after one has learned the asanas well and can practice them with ease .

当你的体式练得很好，能够轻松做体式时，可以引入调息法的练习。

The fourth kind of pranayama is the stoppage of the breath which is caused by concentration upon external or internal objects .

第四种调息是由专注于外部或内部对象而引起的呼吸停顿。

Patanjali's contention is that you have to first perfect yama and niyama, otherwise asana and pranayama may fail to give desirable results .

帕塔加利的观点是必须首先完善 “制戒 ”和 “遵行 ”，否则坐式和调息将得不到满意的效果。

Sahit kumbhaka should be practiced until one achieves mastery over pranayama , when we achieve kevala kumbhaka.

我们要一直习练自主屏息直到精通呼吸控制法：达到无意识屏息状态。

Pranayama offers a better self-control that also involves control over one's physical body .

呼吸控制法提升自控力，也包括对身体的掌控。

The practice of Pranayama can also help unleash the dormant energies inside our body .

练习呼吸控制法能够帮助释放我们身体潜伏的能量。

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