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俯卧撑

n.【体】push-up
网络Push-ups; a push-up; Dips

俯卧撑

英-汉英-英网络释义

俯卧撑

push-up

俯卧撑(push-up)是常见的健身运动，主要锻链上肢、腰部及腹部的肌肉，尤其是胸肌。网络用语的"俯卧撑"已经替代了前网络 …

Push-ups

1、俯卧撑(Push-ups) 想象从你的后背到脚绑在一根杆子上。初学者可以开始用膝部支撑逐渐过渡到正规俯卧撑。

a push-up

　　俯卧撑(a push-up)是进行力量素质训练的重要内容之一。这一练习，在体育教学、训练以及个人锻炼中都经常运用。

Dips

健康排行榜健康排行榜 >> 时尚健康 >> 10个最好的无器械训练项目排行榜 >> 反式俯卧撑(Dips)最新上榜精华榜单图文推荐反 …

chaturanga

front leaning rest

体育科 ... 《front hip circle》向前腹回环《front leaning rest》 俯卧撑 《front mill circle》骑撑前回环 ...

press ups

中吴南顾惟一笑 - guyot - 网易博客 ... sit ups 仰卧起坐 press ups 俯卧撑 dips 双臂屈伸 ...

例句：

Eat breakfast, do some push-ups, get some sleep . Remember what I said earlier about good art coming from the body ?

吃早点、做俯卧撑、睡个觉。还记得前面我说过好的艺术来自身体吗？

Assume a position similar to that of a push-up , only bend your arms and support your body on your elbows and toes .

想象一下一个类似俯卧撑的姿势，只弯曲你的手臂，用肘部和脚趾支撑身体。

If you are feeling up to it, add in a few sit-ups and push-ups.

如果你觉得还可以的话，增加一些仰卧起坐和俯卧撑。

Firm as you file Pause from your papers with a few wall push-ups.

忙里偷闲健身：从你的工作中暂停一会来做几个墙壁俯卧撑。

I can't imagine anything more important for me to do than sets of push-ups with a bunch of enlisted Guardsmen .

我实在想不出还有什么比即将和新兵们一起做俯卧撑更重要的事了。

Pick up a rock , toss it a couple times, pull your own body weight, then go running in the park .

拾起一块石头，相远处扔过去，做俯卧撑，然后再公园里跑步。

Count each time you return to the starting position as one push-up . Do as many push-ups as you can until you need to stop for rest.

每一次恢复到初始位置计算为一次俯卧撑，尽最大可能进行最多次数的俯卧撑，直到你需要休息为止。

Take a couple of steps back so your body is at a slight angle and your weight is on your toes , and do three sets of 10 push-ups.

后退几小步让你的身体和墙有点角度，全身力量放在脚指头上，做上三组每组 10 个的俯卧撑。

If you can , retreat to a place where you can blow off some steam by doing a few jumping jacks, sit-ups, push-ups or stair sprints.

如果可以的话，去一个人少的地方，在那里你可以通过几个开合跳，仰卧起坐，俯卧撑，跳台阶来宣泄压力。

Orlich claims she was excluded from golf outings , and recounts displays of "masculinity" including a push-up contest on the trading floor.

Orlich 声称她被排除在高尔夫球户外活动之外，并描述公司充满了 “阳刚之气 ”，包括在交易大厅男性的俯卧撑比赛。

Three push-ups: Another Internet catchphrase, this one derived from an unconvincing alibi used in the death of a high school student .

三个俯卧撑：网络流行语；语出某高中生死亡事件中的一个没有说服力的不在场证明。

A recruit in Navy boot camp got on the wrong side of our company commander and was ordered to do push-ups.

一新兵在海军新兵训练营惹了连长，连长勒其做俯卧撑。

"I have done at least 8 , 000 push-ups in the past three months , " he said .

“过去的三个月里我起码做了 8000 个俯卧撑，”他说。

And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong .

力量的增加不是只有一种办法：拉力带、普拉提、俯卧撑都可以变得强壮。

As I did my push-ups, I watched the carpet under my face grow dark with my tears , "Maryam joon, I will be strong, " I said .

当我做俯卧撑时，我看着脸下的监房地毯被我的眼泪打湿模糊变色，“我的玛丽亚姆啊，我会坚强的 ”我说。

Take advantage of your own body weight . Try push-ups, abdominal crunches and leg squats .

利用下你自己的体重。试试俯卧撑，仰卧起坐和下蹲起立。

Examples of strength training using your body as the resistance would be push ups, pull ups, and dips.

用身体作阻力进行力量训练的例子是俯卧撑、引体向上和跳水。

"The Tests of a Leader " , it blares, under a photo of some shirt -sleeved young Turk doing push-ups on a boardroom table .

照片上是一群穿着衬衫在会议桌上积极地做俯卧撑的年轻人，下面可笑的写着，“领导者的测试 ”。

Do some pushups , squats and lunges instead of sitting around all day .

做俯卧撑、下蹲和弓步，而不要整日坐着。

All meetings started at the appointed time ; all latecomers were required to do 20 press-ups before gaining access to the meeting .

所有的会议在约定的时间开始；所有迟到者必须在进入会议室前做 20个俯卧撑。

That's not Chuck Norris doing push-ups -- that's Chuck Norris moving the Earth away from the path of a deadly asteroid .

不是在做俯卧撑，它是把地球推离一颗致命的小行星。

Scientists even suggest dropping down in your cubicle and ripping off 10 push-ups .

科学家甚至建议在你的工作隔间里抽空脸朝下趴下，做 10 次俯卧撑。

If you follow the progressive push ups training program , I'm positive you'll soon be able to do 100 push ups!

如果你坚持这套俯卧撑的训练，我肯定 100 个俯卧撑离你不会遥远！

A good exercise is to press your body up from the floor with your arms, and then lower it slowly .

一项很好的体育锻炼是双手撑在地板上做俯卧撑。

If you're just starting a fitness program , do modified push-ups on your knees . If you're already fit , do classic push-ups.

如果你刚开始一个健身计划，可以进行碰膝盖的改良式俯卧撑，如果已经适应，进行传统模式的俯卧撑。

A great exercise used to measure core strength is the standard push-up .

一个很好的用来测量身体力量的练习叫做俯卧撑。

Most of you reading this won't even be able to manage 20 pushups .

大多数看到这篇文章的人或许连 20 个俯卧撑也做不起来。

On Monday he scooped the Guinness world record for completing 12 press ups on just one finger of his right hand .

周一，他以右手单指完成 12 个俯卧撑的成绩创造了吉尼斯世界纪录。

Good , old-fashioned push-ups and sit-ups accompanied by a walking or jogging plan will keep you in great shape all year round .

一种旧式的，非常好的锻炼方式将会使你整年都保持完美的身形，那就是俯卧撑和仰卧起坐外加散步或慢跑。

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