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lunges

美 [lʌndʒ]英 [lʌndʒ]

n.戳；突出；突进；猛冲
v.(用剑等)刺；猛向前冲 (at out)
网络弓箭步；弓箭步蹲举；跨步下蹲

复数：lunges 现在分词：lunging 过去式：lunged

lunges

英-汉英-英网络释义

lunges

弓箭步

运用抗力球做弓箭步 (lunges) 训练可以产生整个身体连锁的活动，因为你必须保持你的臀部与地面平行，也必须伸展你全部的 …

弓箭步蹲举

Les Mills & Body Pump @ Barry's World... ... 06. Biceps( 二头肌) 07. Lunges( 弓箭步蹲举) 08. Shoulders( 肩膀) ...

刺

《Friends》词... ... josh v. 戏弄, 说笑n.无恶意的戏谑, 玩笑 lunges n. 刺, 刺进, 跃进, 套马索v.突进, 刺 pager n. 呼机,寻呼机 ...

跨步下蹲

C.弓箭跨步下蹲（Lunges）：3.缓缓将身体向上提起，，恢复为预备姿势，配合呼吸吸气。

蹲箭步

蹲箭步(Lunges)：50次（一腿25次）起立蹲下(Bodyweight Squats)：50次背部延展(Back Extensions)：50次阿曼达罗素Aman…

弓箭步下蹲

1.提升最大力量（使用大于或等于75%最大负重的各种训练）深蹲，硬拉（deadlifts）,弓箭步下蹲（lunges）回复收起回复篮 …

跨腿

跨腿(Lunges)蹲举(Squats)坐姿腹部抬腿(Seated leg tucks)弯腰转体运动(Bent-over twists)转体运动(Twists)仰卧平板腹部抬腿(L…

例句：

Using a pair of giant clippers, the bare-chested Chinese man lunges into one of many wire cages on a truck and pins down a yelping dog .

一个赤裸着胸膛的中国男人用一对大夹子戳进卡车上很多铁丝笼中的一个，夹住一只呜咽的狗。

Jack gets in the backseat to wait , and Cofell lunges at him with the knife .

杰克坐进车后座准备等候凯文到来，科菲尔用小刀刺向他。

Small duffel bags with handles can be filled with books and used for lower body exercises like squats , lunges and deadlifts.

有手柄的小行李袋可以装满书并用来做下肢锻炼，如下蹲、弓步和提举。

Anna lunges at Jack and locks her wrists behind his back in her famous bear hug .

安娜运用她著名的熊抱把用手腕锁住了杰克的后背。

Wiley lunges to his feet , pants tangling around his ankles .

韦利猛得站起来，裤子缠在脚踝处。

Norton lunges to his feet , eyes sparkling with rage .

诺顿猛地站了起来，眼睛里充满着愤怒。

Andy rises and walks away . Red lunges to his feet .

安迪站起身走开，瑞德也赶紧站起来。

Do some pushups , squats and lunges instead of sitting around all day .

做俯卧撑、下蹲和弓步，而不要整日坐着。

Side Lunges: Stand with your feet together and hands by your sides or in front of your chest .

侧踢：双脚并拢站立好，把你的手放在两侧或你的胸前。

Laird treated this clumsy procedure the way a matador handles the lunges of a bill .

莱尔德对这笨拙做法的处理，就象一个斗牛士对付一头牛的冲击一样。

Various squats , lunges , jumps and sprints are incorporated for the humans .

主人们还要进行下蹲、弓步、跳跃和短跑等各项训练。

This results in a feeling of lag when you step on the gas , and then the car lunges ahead when the turbo gets moving.

这样就导致了延时感的产生：当踩下油门，要等涡轮转速上升，车辆才会咆哮着前进。

I do a lot of body -weight exercises (push-ups, Hindu squats, lunges, pull ups, dips, etc. ) and I don't need a gym for those things.

我会做很多健身运动（例如：俯卧撑、印度瑜伽等等），这些都没有必要去健身房做。

Make lunges from various guards at command at the walk , trot , and school gallop .

在马行走，小跑，飞驰时，按口令从各种防卫姿势开始突刺。

In the second attack be sure that they make full lunges at the right moment and not too late , as is the usual tendency.

在第二次袭击中，应保证，他们在恰当的时候做出完全突刺，不要太晚（这是人的惯性）。

I'm not finished . Every other day I do lunges and squats , and I lift free weights .

我还没说完。每两天我会做下蹲和弓步，还有举杠铃。

Mary lunges at Carol in fury , swinging her right fist at Carol's breasts .

她暴怒的向凯洛冲去，摆动她的右手打向凯洛的胸部。

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